Improve Flexibility
Mobility training improves flexibility and joint range of motion, which is crucial for overall fitness and injury prevention. Frequency: 3-4 days a week Duration: 20-30 …
Build Stamina
Endurance training builds stamina and aerobic capacity, typically through cardiovascular-focused activities. Frequency: 4-6 days a week Duration: 45-60 minutes per session Structure: Long-duration, steady-state cardio …
Progressive Overload
This plan focuses on progressive overload with compound exercises to maximize muscle growth. Rest and recovery are essential Frequency: 4-5 days a week Duration: 45-60 …
HIIT
The focus here is on burning calories through high-intensity exercises combined with steady-state cardio to maximized fat loss. Frequency: 4-5 days a week. Duration: 30-45 …