Build Stamina
Endurance training builds stamina and aerobic capacity, typically through cardiovascular-focused activities. Frequency: 4-6 days a week Duration: 45-60 minutes per session Structure: Long-duration, steady-state cardio …
Endurance training builds stamina and aerobic capacity, typically through cardiovascular-focused activities. Frequency: 4-6 days a week Duration: 45-60 minutes per session Structure: Long-duration, steady-state cardio …